In 100 g (Grams) of Beans, kidney, red, mature seeds, canned, solids and liquids there is 30.5 mg of Choline, total.

cup tablespoon can teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, kidney, red, mature seeds, canned, solids and liquids

Beans, kidney, red, mature seeds, canned, solids and liquids is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, red, mature seeds, canned, solids and liquids are listed below.

Water	77.96 g	77.96	g	77.96%
Energy (calorie)	81 kcal	81	kcal
Energy (joule)	341 kJ	341	kJ
Protein	5.22 g	5.22	g	5.22%
Total lipid (fat)	0.36 g	0.36	g	0.36%
Ash	1.64 g	1.64	g	1.64%
Carbohydrate, by difference	14.83 g	14.83	g	14.83%
Fiber, total dietary	4.3 g	4.3	g	4.3%
Sugars, total	1.85 g	1.85	g	1.85%
Sucrose	1.85 g	1.85	g	1.85%
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	8.9 g	8.9	g	8.9%
Calcium, Ca	29 mg	29	mg	0.03%
Iron, Fe	1.25 mg	1.25	mg
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	106 mg	106	mg	0.11%
Potassium, K	260 mg	260	mg	0.26%
Sodium, Na	256 mg	256	mg	0.26%
Zinc, Zn	0.62 mg	0.62	mg
Copper, Cu	0.147 mg	0.147	mg
Manganese, Mn	0.291 mg	0.291	mg
Selenium, Se	1.1 µg	1.1	µg
Vitamin C, total ascorbic acid	0.8 mg	0.8	mg
Thiamin	0.106 mg	0.106	mg
Riboflavin	0.067 mg	0.067	mg
Niacin	0.494 mg	0.494	mg
Pantothenic acid	0.13 mg	0.13	mg
Vitamin B-6	0.08 mg	0.08	mg
Folate, total	23 µg	23	µg
Folic acid	0 µg	0	µg
Folate, food	23 µg	23	µg
Folate, DFE	23 µg	23	µg
Choline, total	30.5 mg	30.5	mg	0.03%
Betaine	0.1 mg	0.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.02	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.69 mg	0.69	mg
Tocopherol, delta	0.02 mg	0.02	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.1 µg	4.1	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.125 g	0.125	g	0.12%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g	0.005	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.082 g	0.082	g	0.08%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.038 g	0.038	g	0.04%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.147 g	0.147	g	0.15%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.008	g	0.01%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.012 g	0.012	g	0.01%
18:1 cis	0.127 g	0.127	g	0.13%
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.174 g	0.174	g	0.17%
18:2 undifferentiated	0.083 g	0.083	g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.051 g	0.051	g	0.05%
18:3 n-3 c,c,c (ALA)	0.04 g	0.04	g	0.04%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Beans, kidney, red, mature seeds, canned, solids and liquids